Being a parent is no easy job. No matter how well thought out your parenting skills might be, there is always something that could be done better. Food and nourishment are the most important things in a parent’s mind. Everyone tries to include a wholesome meal plan for their child, including all kinds of vitamins and minerals that are required for a healthy upbringing. While this is important for all ages, it is even more important in the early years when children are developing their immune system and need all the possible help. It is the time for the growth of bones, creating a healthy gut, and keeping away from diseases. Variety in meals is key to boosting a child’s health- greens, fruits, fresh vegetables, nuts, and milk are critical additions to the meal plans. But even though you might have an extensive and wholesome plan for your child, not all deficiencies can be accounted for with only food.
Kids need supplements in the form of extra vitamins, minerals, and probiotics to help their system get accustomed to the world. Here are some of the most important extra supplements that children need.
Vitamin C might seem like the most basic vitamin that can be taken with food, but you will be surprised how essential it is. A young body needs vitamin C to form well and strengthen collagen in bones, cartilage, muscles, and blood vessels. Vitamin C also helps with the healing of minor wounds that kids often get while playing. This vitamin is also essential for your child’s teeth and gums to stay healthy, for great dental hygiene.
While nutrients in food are the best way to provide for a vast scape of multivitamins for your child, there are some gaps that need to be filled. Some kids can be picky eaters and may miss getting some vital vitamins in their body. A regular multivitamin dose can help keep your child away from chronic diseases and contribute to complete mental and physical development.
Probiotics are good bacteria that can be given to children to regulate their digestive systems. Probiotics essentially clean out the system and help the body achieve a good gut system. Excessive weight loss, low energy levels, immune system support, and digestive health can be dealt with a regularised dose of probiotics for children.
If kids are on prior medication, probiotics can help to reduce stomach pain, constipation, or diarrhea and ease other side effects too. It is best to get a doctor’s opinion before taking probiotics.
BonAyu has created the all-new ultra-thin mouth dissolving strips, that beat the hassle of trying to get kids to swallow pills. These gluten-free and sugar-free strips can be just placed on the tongue, and they dissolve instantly. The three steps to take these are: tear open the strip, place on tongue, and let it melt away. It’s easy and effective. Kids love this way of consuming supplements and love the different delicious flavors.
See our full range of kids supplements on Vitamins For Kids