Green Tea's 5 Proven Health Advantages
It is widely believed that green tea is one of the healthiest drinks on earth. As an antioxidant-rich food, it provides many health benefits, including:
- Enhanced mental performance
- Slim down
- The prevention of cancer
- Reducing the chance of developing heart disease
There might be even more positive effects on health. Listed below are benefits of drinking green tea.
1) Has beneficial bioactive chemicals
Green tea has many purposes than merely keeping you hydrated. Several beneficial compounds derived from the green tea plant end up in the finished product. Polyphenols, which are plentiful in tea, decrease inflammation and aid in the treatment of cancer.
The catechin epigallocatechin-3-gallate is found in green tea (EGCG). Catechins are organic antioxidants that help stop cell deterioration and offer additional advantages.
These chemicals can lower the body's production of free radicals, shielding molecules and cells from harm. These free radicals have an impact on aging and other illnesses.
One of the green tea's most potent ingredients is EGCG. Its efficacy in treating various illnesses has been studied. It appears to be one of the main components behind the healing properties of green tea.
Small levels of minerals that are good for your health are also present in green tea.
Because certain lower-quality brands of green tea may contain excessive quantities of fluoride, try to select a higher-quality brand.
2) Potentially enhances brain function
Green tea benefits by assisting in enhancing brain function in addition to keeping you attentive.
The primary active component is caffeine, a well-known stimulant.
There is enough caffeine—not as much as in coffee—to elicit a reaction without contributing to the jittery symptoms that come from consuming too much of it.
Caffeine affects the brain as an inhibitory neurotransmitter called adenosine. Thus, it raises the concentration of neurotransmitters like dopamine and norepinephrine as well as the rate at which neurons fire.
Numerous areas of brain function, such as mood, alertness, response time, and memory can all be improved by coffee, according to research.
But green tea has other substances that also help the brain function better. L-theanine, an amino acid that may pass the blood-brain barrier, is also present.
Caffeine and L-theanine may operate together, according to research. This suggests that the two can significantly improve brain function when combined.
Green tea may offer you a much milder and different type of buzz than coffee since it contains L-theanine and only a modest amount of caffeine.
Drinking green tea is often considered more productive than drinking coffee.
3) Some cancers may have a decreased risk thanks to antioxidants.
Cancer is caused by unchecked cell growth. Globally, it is a major cause of death.
According to studies, oxidative damage can result in chronic inflammation, which can lead to chronic diseases such as cancer. Oxidative stress can be reduced with the help of antioxidants.
One of the major benefits of Green tea is it has high levels of antioxidants.
Green tea components have been associated in research with a lower risk of cancer, including the ones listed below:
Breast cancer:
Breast cancer is one of the most frequent malignancies in women, and a thorough assessment of observational research revealed that women who drank the greenest tea had a roughly 20–30% decreased chance of acquiring it.
Prostate cancer:
Men who drank green tea had a decreased chance of developing advanced prostate cancer, according to one research.
Colon and rectal cancer:
A review of 29 research revealed that green tea drinkers had a 42% lower risk of colorectal cancer.
Numerous observational studies have suggested that persons who drink green tea had a lower risk of developing a range of malignancies, but more trustworthy studies are needed to support these claims.
If you want to get the most health benefits from your tea, don't add milk. Research suggests that it could reduce the antioxidant content of various teas.
4) Might lessen foul breath
Green tea also contains catechins, which are beneficial for dentistry.
According to studies done in test tubes, catechins may be able to prevent the growth of germs, thereby lowering the risk of illnesses.
Mutants of the streptococcus genus are common bacteria in the mouth. It promotes the growth of plaque and is a significant contributor to tooth decay and cavities.
There is no evidence to support the catechins in green tea's ability to prevent oral bacteria from developing in a test tube, despite research showing this ability.
Green tea, however, may lessen foul breath, according to some research.
5) Might aid in preventing type 2 diabetes
Type 2 diabetes has become more common in recent decades. In the United Kingdom, about one in ten people suffer from this disease.
Elevated blood sugar levels are a sign of type 2 diabetes, which can be caused by insulin resistance or a lack of insulin production.
Green tea may improve insulin sensitivity and reduce blood sugar levels, according to research.
According to one study conducted on Japanese people, those who drank the greenest tea had a 42% decreased chance of developing type 2 diabetes.
An assessment of 7 research including a combined total of 286,701 people found that tea drinkers had an 18% decreased chance of developing diabetes.
Conclusion
The high antioxidant content of green tea extract has been shown to help improve health and body composition.
In several studies, green tea extract has supported weight loss, blood sugar management, disease prevention, and exercise recovery.
Additionally, it can improve cognitive function, decrease blood pressure, manage blood fat levels, and maintain the health of your skin and liver.
It can be consumed as a powder, liquid, or capsule. The recommended daily dosage of 250 to 500 mg is best taken with food. Anything more than this might be hazardous.
But in our opinion the best, easy and quick way of consuming green tea isby using Bonayu green tea strips. It has more dose per strip and accurate dossage that nees to be taken is been instructed on the packet.
Additionally, before ingesting any amount of green tea extract, persons with diabetes or those who are taking certain drugs should see a healthcare provider.
Green tea extract is a simple method to include health-promoting antioxidants in your diet, whether you want to enhance your overall health or lower your risk of disease.