Your skin keeps no secret. Being the largest organ, it can reveal a lot about your immunity, health, diet, etc. Taking care of your skin should be an essential part of your health care regime. Treat your skin, as well as nourish your mind and body. If your body fails to get proper nutrients and vitamins from your diet, your body will convert any available nutrients to your vital organs, meaning that your skin, hair, and nails can suffer.
Vitamins play an important role in keeping your skin healthy and make it look youthful. It can also help in reducing the number of skin issues like dark spots, wrinkles, redness, dryness, rough patches, and pale looking skin.
Here are a few vitamins that can help you keep your skin look and feel good.
- Vitamin D –
The most craved vitamin in winters, Vitamin D is essential for a lot of skin-related issues. It helps in improving your skin from prematurely ageing, skin-related issues like dryness, and psoriasis. It is crucial for skin protection, further calcitriol, an active form of vitamin D helps in skin cell growth, repair, and metabolism as well as prevent skin ageing. But too much sun leads to accelerated skin ageing.
- Vitamin C –
Proven to be a beneficial ingredient in topical skincare, Vitamin C is necessary for collagen which supports skin strength. It is found in a wide variety of fruit and vegetables, including oranges, strawberries, broccoli, and potatoes. It helps prevent and treat (UV)-induced photo damage. The best way to take vitamin C is by natural food, but sometimes supplements like BonAyu’s Glutathione & Vitamin C is a tested and proven alternative. Glutathione is a vital form of antioxidant, which is present in the liver and fades away during ageing. It helps in reducing oxidative stress and fights anti-ageing.
- Vitamin E –
Vitamin E is a fat-soluble antioxidant-rich vitamin that has tonnes of health benefits that are best known for helping heal skin and reduce the marks of scars. It also moisturises cracked and dry skin and may speed up healing of a cut. These are the few reasons they are included in a lot of skincare and body care products.
- Vitamin A –
Vitamin A is an incredible vitamin that is known to deliver a number of benefits to the skin when consumed in the right amount. It helps to speed up healing, prevent breakouts, and support the skin’s immune system and it promotes natural moisturising – which means it helps to hydrate the skin effectively, giving it a radiant glow. It assists in promoting and maintaining healthy dermis and epidermis; the top two layers of your skin. It also normalizes how cells function, which means it is able to influence cells to behave in a younger, healthier way, leaving skin looking youthful and more radiant.
As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. You might already be getting enough of these vitamins through your daily diet. You should only take vitamin supplements with proper medical guidance. We at BonAyu created an FDA and FSSAI approved mouth-dissolving health supplements in natural and exotic flavours. These strips are gluten-free, sugar-free, and low in calories. Just place it on the tongue and let it melt away. Check out all vitamins, probiotics, weight loss products on BonAyu.
1. Which vitamin is good for skin whitening
Vitamin C is good for skin whitening. It aids the production of collagen which is responsible for structural support for tissues and plays a vital role in tissue repair,cellular communication and cellular migration.
2. Vitamins for skin repair
Two vitamins mainly Vitamin A and Vitamin C helps in repairing damage of skin.Vitamin A is responsible for the formation of epithelial cells which is the outermost cell where the regeneration of cells occurs. Vitamin C supports the production of collagen which is an important protein and is mainly present in the connecting tissues,like the skin.
3. Which vitamin is good for skin and hair
Biotin,Vitamin A,Vitamin-C,Vitamin-D,Vitamin-E,Iron,zinc and Omega-3 fatty acids are good for skin and hair.
4. Vitamin c tablets for skin
Vitamin-C tablets are a good substitute to make up for the deficiency of Vitamin-c in your body if you fail to get it through your diet.