How to plan a weight loss journey

Considering our lifestyle which includes unhealthy eating habits, one of the biggest struggles that people face is to plan and get started with a weight loss journey. With so much information available on the internet, it can be overwhelming to decide what to eat, what not to eat, which diet plan to follow, and which exercise regime to follow. The options seem endless.

After multiple failed attempts, starting your weight loss journey can be flat out daunting. Here are a few tips to help you get started with your weight loss journey.

  • DECIDE –
    • The first and foremost thing is to decide and make up your mind. Define ‘WHY’ you want to lose weight. Set up clear goals and stick to them. It might seem difficult at the start but your ultimate goal can help you keep with your inspiration. 
      Drinking a lot of water often results in your weight loss journey. It helps in boosting metabolism by 24-30% over a period of 2 hours, further helping you shed a few more calories. Drinking water before your meals helps dieters eat fewer calories and lose more weight, compared to those who don’t drink water.
      The leaves used in green tea do not undergo an oxidation process and therefore are considered to be more healthy than normal tea. It also has an active ingredient known as catechins that help in boosting metabolism and help in losing weight. But for many people drinking multiple cups of green tea a day can be a tad bit difficult. BonAyu Green Tea Extract is rich in catechins, mouth dissolving strips is an effective, convenient, and an alternate route to a large number of cups of green tea. These are water-soluble and allow you to regularize a dosage without having to drink a large number of cups of green tea.
      Set up a routine to do physical activity as it benefits both mental as well as physical health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss.
      Mindful eating and being fully aware of why, how, what, when, and where is of utmost importance. Making healthy food choices has a direct outcome of becoming more in tune with your body. Cut back on added sugar. It is also a good practice to eat slowly and savor the food, concentrating more on the taste.
      It is not always food and exercise that plays a role in the weight loss journey. Other lifestyle factors like sleep and stress management play a crucial role. Sleep and stress are two crucial factors of a nutritious lifestyle and while food and exercise are working for you, stress and sleep might be working against you and your journey.
      Weight loss can be a slow and gradual process, and usually, a person may feel discouraged or dis-motivated. Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult. The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss.
      Be good to you and celebrate small goals by giving yourself rewards or once in a blue moon cheat days. This will motivate you to keep going with your goals and make it even clearer.

    We at BonAyu created an FDA and FSSAI approved mouth-dissolving health supplements in natural and exotic flavors. These strips are gluten-free, sugar-free, and low in calories. Just place it on the tongue and let it melt away. Check out all vitamins, probiotics, weight loss products on BonAyu