Best Green Tea For Weight Loss
Since we spend most of our days in meetings and other commitments, we often fail to appreciate how little free time we actually have at the end of the day. We are too busy to stop and rest. But have you ever considered how much your mind and body could benefit from some downtime? Can you picture yourself unwinding on the balcony with a cup of the best green tea for weight loss at the end of a stressful day at the office? It sounds great, but it also has great benefits for your health.
There are just too many positive effects of green tea consumption. Not only does it aid in weight loss and blood purification, but its antioxidant effects do wonders for the skin.
Learn the Facts About Tea
Besides water, it's one of the most consumed drinks in the world.
Green tea, black tea, and oolong tea are all derived from the same plant, Camellia Sinensis, yet they taste very different.
1. Green Tea
Green tea is one of the famous types of tea, which is consumed for its multiple health benefits. It is ideal when brewed at lower temperatures, between 80 to 850 degrees Celsius, so its delicate flavour can be fully appreciated.
Green tea is considered good for those with Tumours, type 2 diabetes, stomach, obesity, heart disorders, or pancreatic, breast, and ovarian cancer. That's because of its low caffeine level and anti-inflammatory and anti-carcinogenic qualities.
2. Oolong Tea
Oolong is one of the world's most famous teas, and it has been cultivated in China for almost 400 years; it is a favourite among tea snobs. It's a hybrid of green and black tea, with the benefits of each. It aids in weight loss and obesity prevention. It's also good for dealing with irritated skin, wrinkles, diabetes, and cardiovascular disease.
3. Black Tea
With a higher caffeine concentration and bolder flavour than green and oolong teas, black tea is the west's most popular type of tea. Pure black tea, without added sugar or artificial sweeteners, has extremely few sodium and calories and can aid in weight reduction and management. The polyphenols in black tea have been shown to help in the treatment of brain injuries and Parkinson's disease, as well as prevent cardiovascular disease.
What Makes Green Tea So Effective For Weight Loss?
1. Accelerates the Body's Metabolism
Studies have shown that green tea's "thermogenic" qualities can aid in weight loss by increasing metabolic rate and cellular fat oxidation. When the body digests and absorbs food, it burns calories in a process known as "thermogenesis."
2. Repress Your Hunger
CCK, also known as cholecystokinin, is a hormone that controls hunger and appetite by stimulating the production of cholecystokinin. CCK is secreted after eating to let the brain know the body has been fed. Green tea stimulates the release of the CCK hormone, which is responsible for the sensation of satiation. When it comes to combating weight gain, green tea plays an important role.
3. Bring Down Bad Cholesterol Level
The high concentration of epigallocatechin gallate (EGCG) in green tea reduces bad cholesterol (LDL) and stops blood from clotting abnormally. Studies show that consuming green tea daily significantly affects blood cholesterol levels. Green tea's ability to lower "bad" LDL cholesterol while maintaining "good" HDL cholesterol levels in the bloodstream protects the heart from cardiovascular disease.
4. Burns Fat Faster
Green tea's catechins help the body burn fat. These catechins include epigallocatechin, epicatechin, and epicatechin gallate. In addition, green tea's detoxifying abilities assist the body's cells in releasing and flushing out the "bad fat".
How to Choose the Best Green Tea?
Can't decide which green tea brand to choose? The decision can be complicated by the fact that green tea can be prepared in a wide range of ways by incorporating different flavours, smells, and so on. What really determines your preference, though, is the experience you get while drinking the tea, which is heavily influenced by the quality of the tea and your personal preferences. This is why it's crucial to pick the right green tea.
Usually, green tea tastes bitter. And that's why most people avoid green tea. But now there is a better alternative, i.e., BonAyu Green Tea Strips, which contains the goodness of green tea extracts and Vitamin C in a science-baked potent proportion. The best part is the strips; you don't need water and a cup. Just place the strip on your tongue and let it melt. The strip will burst within five minutes and release all its active ingredients directly into your bloodstream. Another thing which makes BonAyu Green Tea Strips is its taste - it has a cardamom raspberry flavour.
1. Prioritise the Tea's Quality Above All
The quality of the tea should be your top priority when selecting a green tea from the many options available.
What guarantees do you have that the item you are purchasing is of good quality? Take advantage of these three suggestions for choosing the best green tea for weight loss:
2. Where Did Green Tea Come From?
The environment plays a significant role in determining the overall quality of naturally grown foods. There is no comparison between tea cultivated in the natural highlands and tea planted near an industrial location.
Check out the whole processing of the green tea brands you choose online and make your decision. Typically, the tea's country of origin is labelled on the package. Additional details are available online. You can inquire with the staff if you get your tea from a specialised shop.
3. Has It Been Certified As Organic And Fair Trade?
More than mere assurances of premium tea quality, these two phrases are a promise to you. With these seals of approval, you may rest assured that the green tea you purchase is of the highest quality and authenticity. Fair-trade certification for a commodity like tea indicates that the employees were treated with respect and that the finished product was subjected to stringent quality control checks. It also serves to inspire businesses to prioritise issues like worker rights and environmental protection.
Furthermore, non-organic tea may be contaminated with dangerous pesticides. People who consume large quantities of this sort of tea may experience negative health effects. Consider purchasing the best green tea for weight loss that has been certified as organic and/or fair trade the next time you shop for it.
4. How About The Freshness of It?
It's crucial to select a recently harvested tea if flavour is your priority. Green tea, unlike other types of tea, is easily spoiled and has a short shelf life of almost a year. That's why it's vital that you drink the tea before it goes bad. The aroma of freshly brewed green tea is powerful and refreshing. So, consider this point too when choosing green tea.
Green tea's high caffeine and antioxidant content make it a useful aid in weight loss. The powerful antioxidant EGCG helps in fat breakdown and speeds up the metabolic process. Green tea's positive effects on energy, workout performance, food cravings, and harmful body fat are well-documented.
If you want to lose weight, it is believed that drinking two to three cups of green tea or consuming eight strips of BonAyu Green Tea daily is a smart idea. If you're trying to lose weight, drinking green tea or consuming BonAyu Green Tea Strips at any time of the day seems to work.
As determined by experts, the recommended "dosage" of green tea is three to five cups per day.
Green tea's ability to aid in weight loss is not compromised by adding flavours like pomegranate, apple, cherry, etc. Any weight loss benefits from drinking green tea would be nullified if added sugar was included in the flavouring.
From a chemical standpoint, there is no difference between hot and iced green tea. Keep in mind that the weight reduction benefits of iced teas are negated by the fact that they are typically over-diluted with water.
A cup or two of green tea before hitting the gym will help you burn more calories during exercise if weight loss is your goal. Taking EGCG and caffeine 90 minutes before a workout can result in a considerable boost in fat oxidation. Select the best green tea for weight loss that is high in EGCG. For stronger caffeine and EGGg hit, steep at a higher temperature and for a longer period.
Though it won't go bad quickly, use the freshest possible. Tea bags and loose tea can keep their antioxidant power for up to 6 months.