Benefits of Taking Multivitamins
Likewise, vehicles, our body needs fuel to run properly. And that fuel is vitamins.
Every day we consume fruits, vegetables, and much more, but most of us often forget to maintain a balanced diet. What does that balanced diet exactly mean? A balanced diet simply means food that includes all the essentials, vitamins, and minerals required for our body.
But due to changing lifestyles, it's getting difficult to maintain a balanced diet. That's why some experts launched multivitamin capsules, tablets, and powders that are made to help you keep your diet full of nutrients. These days, you'll also see vitamin supplements in the form of strips, which are faster, more convenient, and much more effective.
But do these multivitamin supplements really work? Or is it just hype? Let's dig out the real facts.
Vitamins are basically an organic compound group that is critical for nutrition and normal growth and are required in small quantities because our body cannot synthesise them on its own.
Which Vitamins Are Most Important?
The human body requires more than 50 nutrients to perform thousands of biochemical processes and maintain general health.
Some of the major vitamin players are as follows:
1. Vitamin A - Essential for Good Vision, Glowing Skin, and Normal Growth and Development
Vitamin A, sometimes called retinol, is a potent antioxidant essential for healthy skin, a robust immune system, and strong vision.
Vitamin A Sources: Carrots, sweet potatoes, melons, etc.
2. Vitamin B – Beneficial For Physical and Mental Health and Cognitive Performance
The eight B vitamins aid in metabolism, give you more stamina and keep your mind, nerves, and memory all in good working order. This vitamin may also help people feel less stressed, anxious, and depressed.
Vitamin B Sources: Eggs, lean meat, whole grains, etc.
3. Vitamin C - Beneficial For Healthy Skin and Stronger Blood Vessels
Vitamin C aids in the maintenance of healthy connective tissues in the joints and skin, which may speed up the healing of wounds and lessen the likelihood of bruising. In addition, it may help prevent the common cold.
Vitamin C Sources: Citrus fruits, kiwis, strawberries, red peppers, etc.
4. Vitamin D - Beneficial For Bone Health, Immunity, and Mental State
Because of its involvement in balancing the body's calcium and phosphorus levels, vitamin D is crucial for ensuring healthy bone density. It's needed for your immune system and neurological system to work optimally.
Vitamin D Sources: Eggs, fatty salmon, mushrooms, etc.
5. Vitamin E - Beneficial For Your Skin, Blood Flow, and Immune System
Vitamin E fortifies cell membranes and defends them from free radical oxidative damage. It's vital for good eyesight, skin, and immunity.
Vitamin E Sources: Almonds, sunflower, etc.
The Advantages of Multivitamins
Multivitamins refer to a group of vitamins taken together. People with gastrointestinal issues, poor diet, sickness, or pregnancy may experience a vitamin deficiency and may benefit from taking a multivitamin supplement.
There are several benefits of taking multivitamins. Some of them are as follows:
1. Boost Strength and Stamina
If you're not getting enough to eat, you could start to feel tired and weak. Taking multivitamin supplements is helpful as they give the body the fuel it needs to perform routine tasks.
2. Strengthen Defence System
To develop and maintain a healthy immune system, certain vitamins are necessary. Vitamins C, D, and E, among others, help in improving the immunity system to keep diseases at bay.
3. Improve Heart's Health
The heart is a key organ that pumps blood throughout the body; thus, maintaining its health is important for well-being. Vitamins, including niacin, B1, B2, B6, K1, and magnesium, have been suggested by doctors to reduce the risks of cardiovascular illness.
4. Improve Vision Health
Vitamins like Vitamin A are considered to be very beneficial for eye health. Not only does this vitamin help in improving vision, but it also aids in preventing age-related macular degeneration.
5. Build Muscles
Vitamins have a big role in building muscles. You've seen a lot of bodybuilders taking and recommending multivitamins. That's because vitamins increase muscle vascularity and testosterone production. Moreover, vitamins help muscle repair, recovery, and metabolism.
6. Improve Cognitive Health
Multivitamins play a significant role in restoring brain function. Also, many experts recommend taking a multivitamin supplement to slow down memory loss.
7. Mood Improvement
Optimal mental health requires a certain set of vitamins. Stress and despair might disrupt a person's regular pattern in life.
Taking multivitamins can make a person feel good and return to his or her normal life. Usually, vitamin B is used to rev up the neurological system and trigger the release of chemicals that reduce the effects of stress.
8. Improve Skin Health
Taking a multivitamin might help your skin look and feel better. Healthy skin can't be achieved without enough amounts of vitamin E and vitamin C. Vitamins aid in preserving the skin's natural oils, which delays the onset of skin ageing.
9. Reduces Hair Loss
Vitamins such as vitamins C, B, and E help promote healthy hair development.
When it comes to choosing a multivitamin supplement, you may face challenges. That's because the market is flooded with supplements, each claiming they are the best. You'll find most multivitamin supplements in the form of tablets, syrups, and powders.
But BonAyu has done something different. We have revolutionised the whole way of supplement consumption, making it easier for you to consume multivitamins. Our patented technology helped us to develop BonAyu Multivitamin Strips. These strips contain Vitamin B3, Vitamin A, Vitamin B12, Vitamin D3, Vitamin C, Folic Acid, E, B5, Iodine, and Inositol.
These strips are highly loaded with the goodness of authentically sourced multivitamins. You can easily consume them without the need for water. You just need to place the strip on your tongue and let it do the magic. Within 5 minutes, the active ingredients of the multivitamin strip dissolve in your mouth. And all essentials are directly released into your bloodstream. Try it out now!
Final Take: Should You Take a Multivitamin Supplement?
Everyone may gain something by adopting healthier eating habits and ways of living, and this includes taking multivitamins. Long-term supplementation with a multivitamin is certainly beneficial to keep the buddy running optimally.
The National Health Service recommends giving a multivitamin, including vitamins A, C, and D, to children between the ages of six months and five years for healthy growth and development. Individuals who are fussy eaters or have food allergies or intolerances may benefit from taking a multivitamin supplement.
What Does a Multivitamin Do for Your Body?
A multivitamin is a dietary supplement that can help you maintain a healthy diet. Multivitamin supplements help fill in any gaps in your daily dietary intake of essential elements.
Is It Good to Take a Multivitamin Every Day?
Yes! Numerous studies have shown that taking multivitamins can help practically everyone. It might be challenging and time-consuming to consume the required quantities of all nutrients. If you take a multivitamin, you can be assured that you provide your body with all the nutrients it needs.
Do I Need a Multivitamin?
Almost everyone should consider a multivitamin supplement. Those who could have a greater need are:
- Teenage Girls
- Pregnant women or attempting to have a baby
- Older people
- Persons who are limited in what they can eat
- Those with dietary restrictions such as veganism, vegetarianism, intolerance to gluten or lactose, etc.
- Individuals who suffer from food allergies
- Indecisive eaters
What Are the Ingredients in a Multivitamin?
Multivitamins usually include all the key vitamins and minerals not synthesised by the body but required by the body to perform optimally.
What Are the Advantages of Taking a Multivitamin?
There has been a lot of research done on multivitamins. Above, we have mentioned some of the common benefits of taking multivitamins.